Is social media ruling your life? Do you find yourself scrolling through your phone for no reason? You’re not even sure how you actually got the phone in your hand! It is so important from time to time to evaluate the amount of time we are spending on technology because you may be prioritising those online connections over real life connections and your mental health in general.
Kirsten Morrison is an empowerment coach and recently took nearly a month break from social media all together and has come out the other end more in touch with herself than ever before!
In this episode we discuss
How it is possible to take a break from social media
The benefits of switching off your phone
Ways to find balance between technology and self love
And so much more!
TRANSCRIPT COMING SOON